Stress Hair Loss - Creative Ways to Combat It

Creative Ways to Combat Stress Hair Loss

Let's face it. Life today is very stressful. If someone says they have no stress at all then they must be holed up in a cave somewhere and have no interaction with the outside world. When you have a lot of stress in your life you will start to notice the effects in how you look and feel.

Stress hair loss is just one side effect of stress. However, you can manage this type of hair loss if you know what to do.

The most common type of stress hair loss is called telogen effluvium. This condition will result in a large number of hairs going into the resting phase of the hair growth cycle. Within a few short months, these affected hairs will fall out with shampooing or brushing. The hair will typically grow back when the stress is resolved, but it can take months.

Another type of stress related hair loss is called alopecia areata. This condition is brought on by intense stress that causes white blood cells to attack the hair follicles. This attack stops hair growth and causes the hair to fall out. This type of hair loss usually starts in a small round patch on the scalp, but it can spread to whole scalp. Hair will generally grow back once the stress issue is resolved, but it can take several months.

So how do you combat stress hair loss? The following is a list of things you can do to keep stress from causing hair loss.

Guided imagery. This has been proven to produce a relaxed state and reduce stress in most individuals.
Autogenics. This is a method that involves reversing the fight or flight response by getting into a meditative state. You will learn to become aware of specific body sensations and learn how to relax.
Reduce caffeine intake. For those that are stressed out caffeine will make the stress worse because it increases your heart rate and makes you feel jittery.
Yoga is a great way to reduce stress and learn how to relax. Yoga can also help you get into shape.
Stop procrastinating. One of the biggest causes of stress in our lives is the fact that we are always putting things off. Putting off something that you can easily do today is setting you up for a huge amount of stress.
Drink in moderation. If you are drowning your sorrows in booze you will not be doing yourself any favors. Drinking to combat stress does nothing but cause more stress when you sober up.
Take care of yourself. You can do this by eating right and getting enough sleep.
Don't forget to drink plenty of water and do your best to get some form of exercise every day.

These are just a few things you can do to combat stress hair loss. When you get your stress under control you will feel better all over.

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Creative Ways to Combat Stress Hair Loss